Hello, I am Simone

Life Coach - Yoga Teacher - Ayurvedic Consultant

simone

Did you know that Yoga is a life philosophy far more complete than a set of physical postures? Have you ever heard about the richness of Ayurveda beyond the beautiful oil massage? Did you ever have a life Coach who helped you unlock limiting beliefs?

Well I did and can tell you that the combination of these philosophies have completely transformed my life.

I was a human resources manager in a big multinational company and was living a somewhat ordinary life filled with stress, desires and frustrations, nothing bad, but nothing exciting either.

One day Yoga invited itself into my life and my life started to unfold. Day after day, I went deeper into my true inner nature until I was ready to change my life … I certified as a life coach, quit my corporate job of 16 years, studied Yoga and Ayurveda and now live from my passion which is to accompany people like you who know there is more to life.

Let me be your transformational partner.

I will show you how to transform your dormant inner-flame into a warm and cosy, yet powerful, fire to add years to your life and life to your years!

Simone-Kaufmann-life-coach---yoga-teacher---Ayurvedic-consultant---france

Our body, our mind and our spirit are one.

We can’t separate one from the other and care for one while disregarding the other. Not only are they in constant interaction with each other but they are also in relationship with everything surrounding us, people, nature, sounds, energies, the world.

We can’t always control what is going on around us but we are owners of our perceptions, our reactions, our nutrition, our life habits and our inner state. If we let the external world dictate our emotions, our thoughts, in short; our life, we risk of losing control of our true inner nature and are prone to imbalances leading to emotional and physical stresses. The consequences of which we all know far too well.

The secret of a fulfilled and serene life is to reach a state of a perfect mind-body-spirit balance.

I use a combination of Coaching Intelligence, Yoga Philosophy and Ayurvedic Science in my individual and group sessions to holistically transform your current state of being, whatever that may be for you, towards a more balanced state of being. Our partnership empowers you to let go of your barriers, connect with your true nature and enjoy a healthy and fulfilled life.  

My tools and certifications

Discover how to connect with your true nature

Coaching is about discovering and moving forward towards your goals. It is a thought-provoking, creative process that maximises your full potential. The guiding principles fundamental to coaching include:

  • You already have a unique set of talents
  • You are responsible for your own success and happiness
  • You have considerable, often dormant, abilities that only need to be awakened, developed and realized
  • You possess all the resources to succeed in every aspect of your life

Coaching is powerful and effective because it not only makes you aware of these principles, it also helps you reach your specific goal, your set objective and what is important to you, while carefully respecting and mobilising your personal values.

 

Training and certification:

  • Certified Professional Coach - IDC, Institute of Coaching
  • Associate Certified Coach - ICF, International Coach Federation

Yoga is a scientific system of physical and mental practices that originated in India more than five thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.

The 5 principles of yoga are:

  • Proper exercises to enhance the flexibility of the body, improve circulation, massage the internal organs for better functioning.
  • Proper breathing to boost our daily energy and reduce stress.
  • Proper relaxation to counteract worry and fatigue driven by our modern lifestyle.
  • Proper diet which is natural, easy to digest and health promoting.
  • Positive thinking and meditation to drive peace of mind.

 

Training and certification:

  • Yoga Siromani, Teacher of Yoga - The International Sivananda Yoga Vedanta Centre
  • Registered Yoga Teacher 200 - Yoga Alliance

Ayurvedic medicine is one of the world's oldest holistic healing systems, it was developed in India alongside yoga and also aims at promoting good health and achieve our fullest human potential.

Ayurveda tells us that everything in the universe, including plants, animals and humans, are made up of five basic elements: space, air, fire, water, and earth. These combine in the human body to form three life forces or energies called doshas. They control how your body and mind work.

The 3 doshas are:

  • Vata dosha made of space and air represents movement and change
  • Pitta dosha made of fire and water represent transformation and metabolism
  • Kapha dosha made of water and earth represent structure and fluidity

Everyone inherits a unique mix of the three doshas but one is usually stronger than the others. Each one controls a different body function. It’s believed that your chances of getting sick, and the health issues you develop, are linked to the balance of your doshas.

This may sound complicated but don’t worry no need for you to learn all of this, I will translate this beautiful science into an easy and actionable magic potion to complement your life.

 

Training and certification (in progress):

  • Perfect Health Instructor - The Chopra Center, Ayurveda

Pick your program and start today

Subscribe to my well-crafted programs below and see beautiful changes happening in your life.

Simone-Kaufmann-yoga-teacher-Ayurvedic-consultant

Let it flow!

Transform your energy into a powerful life force.

Subscribe to my program “Let it flow!" and you will discover and experience the 5 yogic principles; postures, breathing, relaxation, nutrition and meditation. Each session will introduce you to a principle in greater depth while discovering the 12 basic Hatha Yoga postures for a peaceful and balanced life.

Simone-Kaufmann-Ayurvedic-consultant

Let it flourish!

Transform your lifestyle habits for a fulfilled life.

Subscribe to my program "Let it flourish!" and take your body, mind, and spirit to the next level. Learn about the base principles of Ayurveda for vibrant well-being as you release stress and toxicity, nourish your entire being. You will receive practical information and hands-on tools to adapt to your lifestyle for a healthy, fulfilled life.

Simone Kaufmann life coach - yoga teacher - Ayurvedic consultant

Let it shine!

Turn your dormant inner flame into a cosy, yet powerful fire.

Subscribe to my personalized coaching program “Let it shine!" Bring your personal objective along and transform your current state of being, whatever that may be for you, towards your desired state of being. Our partnership empowers you to let go of your barriers, connect with your true nature and move you towards your goal.

See what my clients say...

Estelle

Estelle

"Above all Simone is a very gentle person, with a genuine desire to support others. Her human qualities, beyond her qualifications, make her a very good coach with whom you feel in full trust, understood and at ease to exchange freely.In a relaxed atmosphere, our personal objective is addressed through different angles throughout the sessions. All along, Simone guides us and shares tools to help us define concrete actions to put in place to move forward towards our objective. Thanks to her great ability to holistically understand the person in front of her, Simone adapts her coaching and provides targeted support. These sessions have allowed me to identify my stressors allowing me to better manage them to overcome anxiety-provoking situations but also to better embrace future ones to come. I therefore come out of the coaching with learnings which will serve me all my life. Thank you !"

Florence

Floriane

"Thankful for the luck I had to discover Yoga with Simone. From the first session, the benefits were there. Each session ensures maximum positive energy, a real pleasure. I recommend her without hesitation."

 

Lucia

Lucia

"Simone helped me in a very important moment of my life, when I had to take important decisions about my future. It was a very tough period an having Simone always close to me, available to talk and specifically to listen to me was incredibly useful. A real GIFT. I love her style, very approachable, discrete, never expressing her point of view, but helping to find the answer to your 'questions' inside of you. Always positive! I can not thank her enough for everything she has done for me, thanks to her help I was able to understand what was really good for me. I have never regretted my decision! THANK YOU SIMONE"

CONTACT ME

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