Wᴇ ᴅᴏɴ’ᴛ ᴏɴʟʏ ʜᴀᴠᴇ ᴏɴᴇ ʙᴏᴅʏ
Can Yoga be seen as a fight for the perfect body? You might think so …
Aʀᴇ ʏᴏᴜ ᴛʜᴇ ᴍᴀsᴛᴇʀ ᴏғ ʏᴏᴜʀ ᴏᴡɴ ᴛʜᴏᴜɢʜᴛs?
Are you in control of your thoughts? As you answer this question, you will naturally …
Oɴ ᴛʜᴇ ᴛᴏᴘɪᴄ ᴏғ sʟᴇᴇᴘ
Because many of my students have concerns with their sleep and it being too short, …
Yᴏᴜ ɢʀᴏᴡ ᴀɴᴅ ғʟᴏᴜʀɪsʜ – I ɢʀᴏᴡ ᴀɴᴅ ғʟᴏᴜʀɪsʜ
Teaching yoga in a group vs. doing that individually doesn’t give off the same energy. …
Lɪᴠᴇ ᴛᴏ ʟᴏᴠᴇ ᴀɴᴅ ʟᴏᴠᴇ ᴛᴏ ʟɪᴠᴇ: Sᴛ. Vᴀʟᴇɴᴛɪɴᴇ’s ᴅᴀʏ
Oh, Valentine’s Day. And yes, I told myself that I still have to drop a …
Lɪᴠᴇ ᴛᴏ ʟᴏᴠᴇ ᴀɴᴅ ʟᴏᴠᴇ ᴛᴏ ʟɪᴠᴇ: Sᴛ. Vᴀʟᴇɴᴛɪɴᴇ’s ᴅᴀʏ Read More »
Tʜᴇ ʟᴀᴡ ᴏғ ᴀᴛᴛʀᴀᴄᴛɪᴏɴ ɪɴ sʜᴏʀᴛ
The Coué method, everyone has heard of it, right? And what about the law of …
Esᴛʀᴀɴɢᴇᴅ ғʀɪᴇɴᴅs ᴀɴᴅ ᴅɪғғᴇʀᴇɴᴛ ʀᴇᴀʟɪᴛɪᴇs
There are as many realities as there are humans! Have you heard that one before? …
Wɪɴᴛᴇʀ: Dᴏ ɴᴏᴛ ʜɪʙᴇʀɴᴀᴛᴇ, ʙᴜᴛ ɢᴏ ᴡɪᴛʜɪɴ
One day it’s cold, other day it’s dry, the next one it’s soaking, then it’s …
Wʜᴇɴ ᴄʜɪʟᴅʀᴇɴ ᴀᴄᴛ ᴜᴘ: Pᴜɴɪsʜᴍᴇɴᴛ ᴠs. ᴜɴᴅᴇʀsᴛᴀɴᴅɪɴɢ
Last night my son answered me in a very defiant way, I mean in a …
Wʜᴇɴ ᴄʜɪʟᴅʀᴇɴ ᴀᴄᴛ ᴜᴘ: Pᴜɴɪsʜᴍᴇɴᴛ ᴠs. ᴜɴᴅᴇʀsᴛᴀɴᴅɪɴɢ Read More »
Bᴏᴏᴋs ᴛʜᴀᴛ ɪɴsᴘɪʀᴇ – “Aʏᴜʀᴠᴇᴅᴀ Pʀᴀᴄᴛɪᴄᴀʟ”
For the “inspiring book” series, I would like to say a few words today about …