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Zen for Monday Workshop – Breathe is life !

September 15, 2019 @ 12:30 am - 2:00 pm

Free

A workshop to breathe, what else, I breathe since I was born and never needed any help with that …

Well, when we know that on average we use only 12% of our lungs capacity, that 70% of waste is eliminated through our expiration and that breathing drives our mood and the other way around, it however seems interesting to spend a bit of time on it.

This workshop proposes a sweet mix of breathing theory, easy though powerful yogic breathing exercises, and a nice opportunity to exchange with like-minded people who also thrive for a more serene life. 

You will leave this workshop regenerated with positive energy and a practical toolbox allowing you to adopt right breathing habits day after day!

*** details ***
Cost: first workshop is free
Where: Arcades Ecole Moderne, 10 ch. de l’Avenir, Eaux-Vives
When: Sunday sept. 15th at 12h30
Dresscode: comfy
Enrollment in 2 steps:
I book my seat following below link
****************************

“Breath in deeply to bring your mind home to your body”
Thich Nhat Hanh

Looking forward to meet you Sunday !

Details

Date:
September 15, 2019
Time:
12:30 am - 2:00 pm
Cost:
Free

Venue

L’Arcade de l’Ecole Moderne
Rue de l'Avenir 10
Eaux-Vives, Genève, Switzerland

Organiser

Simone Kaufmann
Email:
hello@everybodyandco.com

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