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Zen for Monday Workshop – Breathe is life !
September 15, 2019 @ 12:30 am - 2:00 pmFree
A workshop to breathe, what else, I breathe since I was born and never needed any help with that …
Well, when we know that on average we use only 12% of our lungs capacity, that 70% of waste is eliminated through our expiration and that breathing drives our mood and the other way around, it however seems interesting to spend a bit of time on it.
This workshop proposes a sweet mix of breathing theory, easy though powerful yogic breathing exercises, and a nice opportunity to exchange with like-minded people who also thrive for a more serene life.
You will leave this workshop regenerated with positive energy and a practical toolbox allowing you to adopt right breathing habits day after day!
*** details ***
Cost: first workshop is free
Where: Arcades Ecole Moderne, 10 ch. de l’Avenir, Eaux-Vives
When: Sunday sept. 15th at 12h30
Enrollment in 2 steps:
I book my seat following below link
“Breath in deeply to bring your mind home to your body”
Thich Nhat Hanh
Looking forward to meet you Sunday !