Let it flow!
Our lives are becoming more stressful by the day with increased responsibilities and expectations placed on us. Our days are punctuated by constant interaction not only with the external world; our colleagues, managers, families and friends, but also with activities and social media.
In this fast paced, modern life it is more important than ever to stop from time to time and to carve out a moment to truly take care of ourselves, but above all to connect with ourselves.
Yoga adds years to your life and life to your years
- Alan Flinger
Yoga is the right answer to this valuable “me” break as its practice holistically nurtures our body, our mind and our spirit.
Yoga is best known in the western world for its physical postures, which promote flexibility and help reduce stress. While this is correct, yoga is much more; its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness.
Yoga is a scientific system of physical and mental practices that originated in India more than 5000 years ago with associated benefits that have been proven by modern science.
Yoga will transform your life!
I received my teachings from the Sivananda Vedanta lineage and strictly follow its wisdom in applying the following 5 yoga principles.
You will not only discover and build your understanding of traditional Hatha Yoga postures during this introductory program, but also learn more about these life principles and how to incorporate them into your daily routine for a more balanced and peaceful life.
Proper exercise designed to develop the body, mind and spirit. The postures (Asanas) stretch the entire body, toning the muscles, joints, spine and skeletal system. The internal organs, glands and nerves are also greatly benefitted, resulting in overall radiant health.
Yoga teaches us to control the breath in order to enhance vitality and mental clarity via increasing oxygen intake. This calms and clears the mind and increases our life energy for an increased experience of well-being and peace of mind.
Yoga emphasizes the importance of proper relaxation as a way to regulate our energy and create a sense of balance, which enhances our physical and mental health. By learning to relax every muscle in the body, we can rejuvenate the nervous system and attain a deep sense of inner peace.
Eating simple and healthy foods that are easy to digest has a positive effect not only on the body but also on the mind. Seasonal and local fruits and vegetables, grains, nuts, seeds and legumes optimize physical and mental health and foster harmony with the world around us.
Every thought we have has a vibration that impacts us personally and the world around us. Meditation calms the mind, nurtures positive thinking and ultimately allows us to experience a peaceful and joyful life.
Are you ready to let your energy flow and transform it into a powerful life force? Here is how:
I offer individual and group introduction to yoga where you will discover the 12 basic Hatha Yoga postures as well as their associated benefits on both your body and your mind, while learning more about each of the above mentioned 5 principles of yoga which you than can integrate into your daily life.
Cost: CHF 400,-
- 5 Introductory sessions to yoga at your home of 120 minutes per session
- Personalized advice for a healthy and balanced lifestyle fitting into your daily reality
- Flexibility of schedule, evenings and weekends
Cost: CHF 160,-
- 5 Introductory sessions to yoga in Geneva downtown of 90 minutes per session
- Lifestyle techniques and tools to incorporate into your daily routine
- Combination of weekday evenings and weekends